Group-Ex Weekly Timetable

Mon 12 Jan

6:00 AMStages Cycle 6:15 AMH.I.I.T 6:30 AMSunrise Vinyasa Yoga 7:30 AMStages Virtual 8:30 AMWorkshop - Functional Mov 8:30 AMStrength 9:15 AMAqua Cardio 9:30 AMBodyflow®    9:30 AMH.I.I.T 9:30 AMStages Cycle 10:15 AMAqua Pilates 10:30 AMStep/strength 11:30 AMHatha Yoga 11:30 AMStages Virtual 12:30 PMPilates 4:30 PMPilates 5:30 PMPump 5:30 PMStages Cycle 6:00 PMSummit Class 6:30 PMCardio Combo 6:30 PMStages Virtual 7:00 PMWorkshop - Functional Mov 7:30 PMStretch & Flow

Tue 13 Jan

6:15 AMH.I.I.T 6:30 AMSummit Class 6:30 AMRPM™ 7:30 AMStages Virtual 8:30 AMStrength 9:15 AMAqua Pilates 9:30 AMCardio Combo 9:30 AMH.I.I.T 10:15 AMAqua Combo 10:30 AMPilates 11:30 AMStages Virtual 11:45 AMVinyasa Yoga 12:00 PMH.I.I.T 1:00 PMWorkshop - Kettlebell / D 4:30 PMPilates 5:30 PMStrength 6:00 PMH.I.I.T 6:15 PMStages Cycle 6:30 PMCardio Combo 7:00 PMWorkshop - Kettlebell / D 7:30 PMRestorative Yoga

Wed 14 Jan

6:00 AMStages Virtual 6:15 AMH.I.I.T 6:30 AMItermediate Pilates 7:30 AMStages Virtual 8:15 AMAqua Strength 8:30 AMWorkshop - Glutes 9:15 AMAqua Cardio 9:30 AMStages Cycle 9:30 AMH.I.I.T 9:30 AMCardio Combo 10:30 AMBoxing 11:30 AMStages Virtual 12:30 PMPilates 5:30 PMStep 5:30 PMStages Virtual 6:00 PMAqua Cardio 6:00 PMSummit Class 6:30 PMPump 6:30 PMStages Cycle 7:00 PMWorkshop - Glutes 7:30 PMYoga Flow

Thu 15 Jan

6:00 AMStages Cycle 6:15 AMH.I.I.T 6:30 AMYoga Flow 7:30 AMStages Virtual 8:30 AMStep Body Flow 9:15 AMCardio Combo 9:30 AMH.I.I.T 9:30 AMStrength 10:15 AMCardio/strength 10:30 AMPilates 11:30 AMStages Virtual 12:00 PMYoga Flow 12:00 PMH.I.I.T 1:00 PMWorkshop - Lower Body 4:30 PMPilates With Props 5:30 PMStep 5:30 PMStages Virtual 6:00 PMH.I.I.T 6:30 PMFunctional Core Flow 7:00 PMWorkshop - Lower Body

Fri 16 Jan

6:15 AMH.I.I.T 6:30 AMSummit Class 7:30 AMStages Virtual 8:30 AMWorkshop - Upper Body 8:30 AMRevive 9:15 AMAqua Cardio Combo 9:30 AMRestorative Yoga 9:30 AMCycle 9:30 AMH.I.I.T 10:15 AMAqua Pilates 10:30 AMStrength 11:30 AMStages Virtual 5:30 PMPilates 6:30 PMStages Virtual 6:30 PMZumba® 7:00 PMWorkshop - Upper Body

Sat 17 Jan

7:30 AMStages Virtual 7:30 AMBodyPump® 8:00 AMAqua Strength 8:15 AMRPM™ 8:30 AMYoga Flow 8:30 AMMovement Assessment 9:00 AMAqua Cardio 9:30 AMCardio Combo 9:30 AMStages Cycle 9:30 AMH.I.I.T 10:30 AMPilates 11:30 AMZumba® 11:30 AMStages Virtual 12:30 PMHatha Yoga 1:00 PMMovement Assessment 1:30 PMMeditation
 

Sun 18 Jan

7:30 AMStages Virtual 8:30 AMWorkshop - Prehab Rehab 8:30 AMYoga Flow 9:30 AMStep 9:30 AMStages Cycle 9:45 AMHIIT 10:30 AMAqua Combo 10:30 AMStrength 11:30 AMPilates 11:30 AMStages Virtual